Brad King 30:00 row
5,541
Meters
30:00.0
Time
2:42.4
Pace
308
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 110 |
July 12, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,541 | 2:42.4 | 82 | 616 | 308 | 20 | 135 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 19 | 136 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 650 | 65 | 21 | 120 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 730 | 73 | 22 | 141 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 600 | 60 | 21 | 163 |
| 30:00.0 | 973 | 3:04.9 | 55 | 520 | 52 | 20 | 117 |
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Workout Graph
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