Brad King v3:00/r...6 row
3,544
Meters
18:00.0
Time
2:32.3
Pace
194
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,544 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 110 |
July 11, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,544 | 2:32.3 | 99 | 646 | 20 | 140 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 21 | 116 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | 143 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 153 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 156 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | 159 |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 19 | 115 |
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Workout Graph
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