Brad King v6:00/1:00r...6 row
4,604
Meters
21:00.0
Time
2:16.8
Pace
270
Calories
167
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 07, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,604 | 2:16.8 | 137 | 771 | 24 | 167 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 23 | 153 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 24 | 165 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 25 | 169 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 172 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | 173 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 170 | |
| r: 1:00 | 111 | ||||||
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.