Brad King 3:09 row
428
Meters
3:09.0
Time
3:40.7
Pace
21
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 111 |
July 04, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 428 | 3:40.7 | 33 | 400 | 21 | 17 | 116 |
| 3:09.0 | 429 | 3:40.2 | 33 | 400 | 21 | 17 | 116 |
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