Brad King 5000m row
5,000
Meters
24:38.1
Time
2:27.8
Pace
278
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 112 |
July 04, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 677 | 278 | 20 | 150 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 20 | 138 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 663 | 55 | 20 | 146 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 663 | 55 | 21 | 154 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 678 | 56 | 20 | 155 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 | 160 |
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Workout Graph
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