Brad King 9x2:00/r row
3,631
Meters
18:00.0
Time
2:28.7
Pace
195
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,631 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 216 |
March 20, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,631 | 2:28.7 | 106 | 650 | 21 | 153 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 18 | 136 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 | 146 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 22 | 148 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 162 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 168 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 24 | 155 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 153 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 157 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 19 | 160 |
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Workout Graph
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