Brad King v5:00/2:00r...5 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
185
Calories
164
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 219 |
January 06, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 740 | 24 | 164 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 20 | 151 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 22 | 159 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | 163 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | 171 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 176 | |
| r: 2:00 | 297 | ||||||
| r1,304 |
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Workout Graph
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