Brad King 5000m row
5,000
Meters
26:03.8
Time
2:36.3
Pace
269
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 120 |
October 21, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.8 | 5,000 | 2:36.3 | 92 | 619 | 269 | 20 | 140 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 21 | 130 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 22 | 146 |
| 6:04.0 | 3,000 | 3:02.0 | 58 | 504 | 51 | 18 | 130 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 21 | 133 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 22 | 161 |
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Workout Graph
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