Brad King 5x350m/1:30r row
1,750
Meters
7:21.9
Time
2:06.2
Pace
109
Calories
163
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,804 |
| Overall Time | 14:51.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 121 |
September 20, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,750 | 2:06.2 | 174 | 887 | 25 | 163 |
| 1:26.6 | 350 | 2:03.7 | 185 | 914 | 26 | 158 |
| 1:23.4 | 350 | 1:59.1 | 207 | 992 | 27 | 169 |
| 1:27.4 | 350 | 2:04.8 | 180 | 906 | 27 | 167 |
| 1:35.9 | 350 | 2:17.0 | 136 | 750 | 23 | 155 |
| 1:28.6 | 350 | 2:06.5 | 173 | 893 | 24 | 170 |
| r1,054 |
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Workout Graph
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