Brad King 10x2:00/1:00r row
4,401
Meters
20:00.0
Time
2:16.3
Pace
254
Calories
165
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 01, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 762 | 24 | 165 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21 | 146 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | 159 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 171 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 172 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | 166 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 28 | 170 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 167 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 166 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | 167 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 20 | 170 |
| r1,238 |
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Workout Graph
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