Brad King 20:00 row
3,624
Meters
20:00.0
Time
2:45.5
Pace
187
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 125 |
July 22, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,624 | 2:45.5 | 77 | 561 | 187 | 23 | 139 |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 22 | 117 |
| 8:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 24 | 153 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 26 | 143 |
| 16:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 24 | 136 |
| 20:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 22 | 147 |
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Workout Graph
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