David Coulson 4000m row
4,000
Meters
17:40.5
Time
2:12.5
Pace
246
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 166 |
October 26, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.5 | 4,000 | 2:12.5 | 150 | 835 | 246 | 19 | 162 |
| 3:38.5 | 800 | 2:16.5 | 137 | 774 | 47 | 20 | 134 |
| 3:28.7 | 1,600 | 2:10.4 | 158 | 862 | 50 | 19 | 146 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 830 | 49 | 19 | 171 |
| 3:30.3 | 3,200 | 2:11.4 | 154 | 855 | 50 | 20 | 178 |
| 3:30.5 | 4,000 | 2:11.5 | 154 | 855 | 50 | 21 | 185 |
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Workout Graph
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