David Coulson 4000m row
4,000
Meters
20:35.3
Time
2:34.4
Pace
241
Calories
163
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 128 |
September 01, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 4,000 | 2:34.4 | 95 | 702 | 241 | 17 | 163 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 21 | 114 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 588 | 30 | 15 | 174 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 774 | 30 | 20 | 166 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 20 | 160 |
| 3:16.7 | 2,500 | 3:16.7 | 46 | 549 | 30 | 14 | 169 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 661 | 30 | 16 | 170 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 693 | 30 | 20 | 153 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 845 | 31 | 21 | 199 |
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Workout Graph
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