David Coulson 4000m row
4,000
Meters
17:32.3
Time
2:11.5
Pace
246
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 130 |
July 23, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.3 | 4,000 | 2:11.5 | 154 | 841 | 246 | 20 | 107 |
| 3:32.9 | 800 | 2:13.0 | 149 | 811 | 48 | 20 | 91 |
| 3:29.6 | 1,600 | 2:11.0 | 156 | 858 | 50 | 20 | 52 |
| 3:28.0 | 2,400 | 2:10.0 | 159 | 865 | 50 | 20 | 48 |
| 3:30.8 | 3,200 | 2:11.7 | 153 | 836 | 49 | 20 | 196 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 836 | 49 | 20 | 148 |
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Workout Graph
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