David Coulson v500m/2:00r...5 row
2,500
Meters
10:38.1
Time
2:07.6
Pace
164
Calories
170
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 20:38.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 126 |
March 09, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 23 | 170 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 151 | |
| r: 2:00 | 16 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 181 | |
| r: 2:00 | 15 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 164 | |
| r: 2:00 | 14 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 187 | |
| r: 2:00 | 185 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 169 | |
| r: 2:00 | 12 | ||||||
| r242 |
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Workout Graph
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