Christian Dimitriadis 30x0:30/0:30r BikeErg
3,210
Meters
15:00.0
Time
4:40.3
Pace
156
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 30:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 27 |
| Revolution Count | 573 |
| Power/kg | 0.2 |
| Drag Factor | 155 |
October 23, 2026 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 4:40.3 | 16 | 624 | 27 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 68 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 66 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 66 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 68 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 66 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 68 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 66 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 60 | |
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| 0:30.0 | 119 | 4:12.1 | 22 | 240 | 30 | |
| 0:30.0 | 165 | 3:01.8 | 58 | 480 | 42 | |
| 0:30.0 | 145 | 3:26.8 | 40 | 360 | 36 | |
| 0:30.0 | 152 | 3:17.3 | 46 | 360 | 38 | |
| 0:30.0 | 190 | 2:37.8 | 89 | 600 | 48 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 58 | |
| 0:30.0 | 158 | 3:09.8 | 51 | 480 | 40 | |
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| r1,255 |
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