Christian Dimitriadis 17x0:30/0:30r BikeErg
3,887
Meters
8:30.0
Time
2:11.2
Pace
143
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,325 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 61 |
| Revolution Count | 581 |
| Power/kg | 1.96 |
| Drag Factor | 80 |
October 20, 2026 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 3,887 | 2:11.2 | 155 | 1009 | 61 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 72 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 72 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 72 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 72 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 68 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 70 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 70 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 72 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 62 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 70 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 64 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 68 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 70 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 68 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 68 | |
| 0 | ||||||
| 0 | ||||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.