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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,916

Meters

7:30.0

Time

1:54.9

Pace

130

Calories

Rest Distance615
Rest Time7:30.0
Overall Distance4,531
Overall Time15:00.0
Average Watts231
Calories Per Hour1093
RPM74
Revolution Count654
Power/kg2.92
Drag Factor110

April 30, 2026 10:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,916 1:54.9 231 1093 74
0:30.0 260 1:55.3 228 1084 74
r: 0:30 43
0:30.0 269 1:51.5 252 1168 76
r: 0:30 56
0:30.0 267 1:52.3 247 1149 76
r: 0:30 55
0:30.0 258 1:56.2 223 1066 74
r: 0:30 40
0:30.0 267 1:52.3 247 1149 76
r: 0:30 43
0:30.0 265 1:53.2 241 1130 76
r: 0:30 27
0:30.0 262 1:54.5 233 1102 76
r: 0:30 42
0:30.0 254 1:58.1 212 1031 72
r: 0:30 54
0:30.0 269 1:51.5 252 1168 78
r: 0:30 26
0:30.0 251 1:59.5 205 1005 72
r: 0:30 46
0:30.0 262 1:54.5 233 1102 76
r: 0:30 28
0:30.0 255 1:57.6 215 1039 74
r: 0:30 42
0:30.0 263 1:54.0 236 1111 76
r: 0:30 30
0:30.0 253 1:58.5 210 1022 72
r: 0:30 46
0:30.0 262 1:54.5 233 1102 74
r: 0:30 37
r615

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