Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,952
Meters
7:30.0
Time
1:53.8
Pace
134
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,500 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 72 |
| Revolution Count | 623 |
| Power/kg | 3 |
| Drag Factor | 124 |
April 28, 2026 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,952 | 1:53.8 | 237 | 1115 | 72 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 78 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 74 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 62 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 72 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 70 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 70 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 72 | |
| r: 0:30 | 24 | |||||
| r548 |
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Workout Graph
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