Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,850
Meters
7:30.0
Time
1:56.8
Pace
126
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,484 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 659 |
| Power/kg | 2.77 |
| Drag Factor | 103 |
April 20, 2026 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,850 | 1:56.8 | 219 | 1054 | 75 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 78 | |
| r: 0:30 | 47 | |||||
| r634 |
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Workout Graph
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