Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,666
Meters
7:30.0
Time
2:02.7
Pace
114
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,377 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 71 |
| Revolution Count | 642 |
| Power/kg | 2.39 |
| Drag Factor | 103 |
April 17, 2026 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,666 | 2:02.7 | 189 | 951 | 71 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 72 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 133 | 3:45.5 | 30 | 404 | 38 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 72 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 40 | |||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.