Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,063
Meters
7:30.0
Time
2:26.9
Pace
107
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,809 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 58 |
| Revolution Count | 549 |
| Power/kg | 1.39 |
| Drag Factor | 106 |
March 10, 2026 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,063 | 2:26.9 | 110 | 679 | 58 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 72 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 68 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 57 | 8:46.3 | 2 | 308 | 16 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 58 | |
| r: 0:30 | 55 | |||||
| 0 | ||||||
| 0 | ||||||
| r746 |
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Workout Graph
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