RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...10 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 115 |
November 10, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 630 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 135 | |||||
| r1,353 |
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Workout Graph
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