RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...7 row
3,238
Meters
16:00.0
Time
2:28.2
Pace
183
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 108 |
December 14, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,238 | 2:28.2 | 107 | 686 | 28 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 600 | 25 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 29 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 29 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 30 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | |
| r: 1:00 | 156 | |||||
| r1,004 |
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Workout Graph
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