RUBEN SANCHEZ ESQUIVIAS v1500m/2:00r...4 row
6,000
Meters
31:15.0
Time
2:36.2
Pace
324
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 39:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 107 |
December 12, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 6,000 | 2:36.2 | 92 | 622 | 25 | |
| 7:35.8 | 1,500 | 2:31.9 | 100 | 647 | 26 | |
| r: 2:00 | 111 | |||||
| 7:52.8 | 1,500 | 2:37.6 | 89 | 616 | 25 | |
| r: 2:00 | 15 | |||||
| 7:52.4 | 1,500 | 2:37.4 | 90 | 609 | 24 | |
| r: 2:00 | 59 | |||||
| 7:54.0 | 1,500 | 2:38.0 | 89 | 615 | 26 | |
| r: 2:00 | 23 | |||||
| r208 |
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Workout Graph
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