RUBEN SANCHEZ ESQUIVIAS v4:00/2:00r...7 row
3,844
Meters
19:00.0
Time
2:28.2
Pace
215
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 107 |
December 11, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,844 | 2:28.2 | 107 | 678 | 27 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 660 | 28 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 28 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 27 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 27 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 675 | 27 | |
| r: 2:00 | 17 | |||||
| r1,392 |
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Workout Graph
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