Pat O Keeffe 21:36 row
5,016
Meters
21:36.3
Time
2:09.2
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 134 |
June 22, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,016 | 2:09.2 | 162 | 863 | 311 | 33 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 34 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 33 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 34 |
| 21:36.3 | 392 | 2:02.8 | 189 | 971 | 26 | 32 |
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Workout Graph
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