Pat O Keeffe 4:07 row
1,020
Meters
4:07.6
Time
2:01.3
Pace
68
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 134 |
June 19, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,020 | 2:01.3 | 196 | 988 | 68 | 36 |
| 4:07.6 | 1,020 | 2:01.3 | 196 | 988 | 68 | 36 |
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