Pat O Keeffe v1:00/1:00r...6 row
3,271
Meters
13:30.0
Time
2:03.8
Pace
209
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,669 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 137 |
June 18, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,271 | 2:03.8 | 184 | 928 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 187 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 35 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 34 | |
| r: 2:00 | 353 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 34 | |
| r: 2:30 | 442 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 34 | |
| r: 3:00 | 541 | |||||
| 3:30.0 | 826 | 2:07.1 | 170 | 891 | 34 | |
| r: 3:30 | 618 | |||||
| r2,398 |
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Workout Graph
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