Pat O Keeffe 4:08 row
1,014
Meters
4:08.1
Time
2:02.3
Pace
67
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 139 |
June 16, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,014 | 2:02.3 | 191 | 972 | 67 | 35 |
| 4:08.1 | 1,015 | 2:02.2 | 192 | 972 | 67 | 35 |
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