Pat O Keeffe 4:20 row
1,020
Meters
4:20.4
Time
2:07.6
Pace
64
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 136 |
June 15, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,020 | 2:07.6 | 168 | 884 | 64 | 34 |
| 4:20.4 | 1,020 | 2:07.6 | 168 | 884 | 64 | 34 |
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