Pat O Keeffe 21:45 row
5,019
Meters
21:45.0
Time
2:10.0
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 135 |
June 14, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,019 | 2:10.0 | 159 | 855 | 310 | 33 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 34 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 33 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 33 |
| 21:45.0 | 418 | 2:05.5 | 177 | 925 | 27 | 32 |
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