Timon Fish v3:00/2:00r...5 row
4,209
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 113 |
July 02, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1276 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 25 | |
| r: 2:00 | 373 | |||||
| r1,650 |
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Workout Graph
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