Timon Fish v500m/2:00r...5 row
2,500
Meters
8:30.3
Time
1:42.0
Pace
200
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 18:30.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 110 |
June 24, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,500 | 1:42.0 | 329 | 1410 | 26 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 27 | |
| r: 2:00 | 372 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| r: 2:00 | 343 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 24 | |
| r: 2:00 | 318 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 26 | |
| r: 2:00 | 323 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| r: 2:00 | 364 | |||||
| r1,720 |
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Workout Graph
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