Timon Fish v3:00/2:00r...5 row
5,131
Meters
19:00.0
Time
1:51.0
Pace
371
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 29:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 110 |
June 17, 2026 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,131 | 1:51.0 | 255 | 1171 | 24 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 25 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 24 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | |
| r: 2:00 | 385 | |||||
| r1,689 |
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Workout Graph
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