Jeff Anderson v1:00/1:00r...12 row
2,920
Meters
12:00.0
Time
2:03.2
Pace
184
Calories
134
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 115 |
May 13, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,920 | 2:03.2 | 187 | 920 | 27 | 134 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 117 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 126 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 129 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 134 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 135 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 136 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 135 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 142 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 144 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 146 | |
| r: 1:00 | 140 | ||||||
| r1,712 |
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Workout Graph
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