Jeff Anderson v2:30/0:30r...10 row
5,352
Meters
25:00.0
Time
2:20.1
Pace
306
Calories
131
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 120 |
April 13, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,352 | 2:20.1 | 127 | 734 | 21 | 131 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 22 | 116 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 20 | 126 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 21 | 135 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 21 | 130 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 21 | 131 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | 132 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 22 | 133 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | 135 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 22 | 144 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 21 | 130 | |
| r: 0:30 | 58 | ||||||
| r418 |
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Workout Graph
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