Jeff Anderson 30:05 row
5,367
Meters
30:05.9
Time
2:48.2
Pace
279
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 97 |
March 10, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,367 | 2:48.2 | 73 | 556 | 279 | 22 | 99 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 96 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 23 | 100 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 97 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 23 | 109 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 103 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 24 | 95 |
| 30:05.9 | 10 | 4:55.0 | 14 | 610 | 1 | 0 | 94 |
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Workout Graph
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