Jeff Anderson v2:30/0:30r...10 row
5,327
Meters
25:00.0
Time
2:20.7
Pace
302
Calories
143
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 97 |
March 03, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,327 | 2:20.7 | 125 | 724 | 26 | 143 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 28 | 136 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 27 | 135 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 28 | 140 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 28 | 140 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | 146 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 25 | 145 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | 146 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 25 | 147 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | 150 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 26 | 154 | |
| r: 0:30 | 64 | ||||||
| r694 |
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Workout Graph
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