Jeff Anderson v1:00/1:00r...12 row
1,864
Meters
12:00.0
Time
3:13.1
Pace
87
Calories
111
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 114 |
January 07, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,864 | 3:13.1 | 49 | 435 | 24 | 111 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 | 94 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | 106 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 26 | 103 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 26 | 109 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 25 | 111 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 | 113 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 | 115 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 26 | 116 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 25 | 116 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 20 | 117 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 25 | 118 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 23 | 116 | |
| r: 1:00 | 228 | ||||||
| r2,715 |
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Workout Graph
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