Chris Perry 30:23 row
7,001
Meters
30:23.2
Time
2:10.2
Pace
433
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
October 28, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.2 | 7,001 | 2:10.2 | 159 | 854 | 433 | 24 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 109 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 | 122 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 | 125 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 | 127 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 140 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 26 | 142 |
| 30:23.2 | 98 | 1:58.3 | 211 | 931 | 6 | 26 | 144 |
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Workout Graph
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