Lee Avery 10x400m/1:30r row
4,000
Meters
19:24.4
Time
2:25.5
Pace
221
Calories
148
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 34:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 117 |
October 22, 2026 11:37:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000 | 2:25.5 | 114 | 683 | 31 | 148 |
| 2:08.8 | 400 | 2:41.0 | 84 | 586 | 31 | 132 |
| 2:02.5 | 400 | 2:33.1 | 97 | 617 | 33 | 135 |
| 2:01.9 | 400 | 2:32.3 | 99 | 620 | 31 | 142 |
| 1:58.0 | 400 | 2:27.5 | 109 | 671 | 32 | 145 |
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 31 | 148 |
| 1:54.0 | 400 | 2:22.5 | 121 | 694 | 32 | 154 |
| 1:50.5 | 400 | 2:18.1 | 133 | 749 | 33 | 159 |
| 1:51.3 | 400 | 2:19.1 | 130 | 743 | 32 | 158 |
| 1:51.1 | 400 | 2:18.8 | 131 | 745 | 31 | 160 |
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 32 | 162 |
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.