Lee Avery v7:00/r...4 row
1,363
Meters
10:30.0
Time
3:51.1
Pace
68
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,363 |
| Overall Time | 10:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 0 |
October 22, 2026 10:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,363 | 3:51.1 | 28 | 388 | 17 | 106 |
| 7:00.0 | 1,094 | 3:11.9 | 49 | 471 | 21 | 110 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 18 | 110 |
| 0 | 83 | |||||
| 0 | 84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.