Lee Avery 30:00 row
5,120
Meters
30:00.0
Time
2:55.7
Pace
264
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
October 21, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,120 | 2:55.7 | 64 | 528 | 264 | 21 | 117 |
| 6:00.0 | 911 | 3:17.5 | 45 | 460 | 46 | 20 | 109 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 530 | 53 | 22 | 114 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 540 | 54 | 22 | 120 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 21 | 123 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 560 | 56 | 21 | 123 |
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Workout Graph
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