Lee Avery 5x100m/3:00r row
500
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
138
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 657 |
| Overall Time | 16:57.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 123 |
October 19, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 948 | 42 | 138 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 43 | 132 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 42 | 137 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 43 | 140 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 41 | 139 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 45 | 146 |
| r157 |
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Workout Graph
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