Lee Avery v6:00/r...4 row
3,053
Meters
18:00.0
Time
2:56.8
Pace
159
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,053 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
October 19, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,053 | 2:56.8 | 63 | 530 | 22 | 121 |
| 6:00.0 | 940 | 3:11.4 | 50 | 470 | 20 | 115 |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 22 | 130 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 550 | 25 | 116 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 25 | 126 |
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Workout Graph
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