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Lee Avery 12x150m/2:30r row

1,800

Meters

7:15.6

Time

2:01.0

Pace

114

Calories

150

Heart Rate

Rest Distance326
Rest Time30:00.0
Overall Distance2,126
Overall Time37:15.6
Average Watts198
Calories Per Hour942
Stroke Rate41
Stroke Count304
Drag Factor127

October 17, 2026 19:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.6 1,800 2:01.0 198 942 41 150
0:37.6 150 2:05.3 178 861 41 138
0:37.7 150 2:05.6 176 859 41 141
0:37.8 150 2:06.0 175 857 40 144
0:37.6 150 2:05.3 178 861 40 141
0:37.0 150 2:03.3 187 875 42 148
0:36.7 150 2:02.3 191 882 41 149
0:35.9 150 1:59.6 204 1002 42 154
0:35.1 150 1:57.0 219 1025 43 157
0:35.4 150 1:58.0 213 1016 42 155
0:35.2 150 1:57.3 217 1022 43 158
0:34.7 150 1:55.6 226 1037 45 160
0:34.7 150 1:55.6 226 1037 43 158
r326

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