Lee Avery 12:00 row
1,814
Meters
12:00.0
Time
3:18.4
Pace
97
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 132 |
October 17, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,814 | 3:18.4 | 45 | 485 | 97 | 23 | 118 |
| 3:00.0 | 363 | 4:07.9 | 23 | 380 | 19 | 24 | 99 |
| 6:00.0 | 505 | 2:58.2 | 62 | 520 | 26 | 22 | 114 |
| 9:00.0 | 493 | 3:02.5 | 58 | 560 | 28 | 24 | 144 |
| 12:00.0 | 453 | 3:18.6 | 45 | 480 | 24 | 24 | 118 |
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Workout Graph
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