Lee Avery 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
29
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 119 |
October 02, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 33 | 153 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 33 | 137 |
| 0:26.5 | 200 | 2:12.5 | 150 | 950 | 7 | 34 | 151 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 32 | 158 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 35 | 159 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 34 | 163 |
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Workout Graph
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