Lee Avery v4:00/r...7 row
1,973
Meters
11:30.0
Time
2:54.8
Pace
99
Calories
128
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,679 |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 118 |
October 02, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 1,973 | 2:54.8 | 65 | 516 | 23 | 128 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 19 | 106 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 23 | 116 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 24 | 132 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | 128 | |
| r: 1:30 | 259 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 142 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 28 | 135 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 | 142 | |
| r: 1:30 | 223 | ||||||
| r706 |
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Workout Graph
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